Yoga is a philosophy about harmonizing the body with the mind through the means of various breathing techniques, postures, and meditation.
Yoga for Flexibility.
Strike a pose for strength.
Better posture from yoga.
Less stress, more calm.
Good for your heart.
These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, a sense of well-being, and productivity.
Become one of Urban Ashram Yoga's Corporate Partners. Establish a harmonious working environment with healthy and well-adjusted employees.