100-Hour Backbend Intensive Program

Join Align&Refine Yoga for their second 100-hour intensive program!

Discover and explore the different muscular efforts needed in the shoulder, spine, and front body to actively go into backbends and come out of it with stability.

Learn techniques to release the front body and other muscles that may inhibit your backbending range of motion and strengthen the muscles that you’ll need to stabilise to move into deeper backbends safely and progressively.

Course Inclusions

This 100-hour learning course will be divided into five weekends, including the following:
• Asana Practice
• Practical Anatomy
• General Adjustments
• Practical Methodology
• Individualized Physical Homework
• Philosophy & Journaling
• Course Manual
• Online Support


At the end of this 5-weekend program and 30 additional practice hours, students will receive a 100-hour certification as part of his/her yoga continuing education hours.

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Online registrations are processed via PayPal. If you’d like to pay cash or via post-dated checks, please email the A&R Yoga team at info@alignandrefineyoga.com.

The EBR (Early Bird Rate) is available up to 15 January 2018! Go here to pay online now.

Package Rate
Full Program EBR Php 65000 BUY NOW
Full Program Published Php 75000
1 Weekend Drop-In Php 8000

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3 February to 4 March 2018
Saturdays, 8:30 am – 5:30 pm
Sundays, 8:30 am – 1:00 pm

All workshop sessions will be held at our Pasig studio, located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.

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Marc Macadaeg is the Head of Faculty at Urban Ashram Yoga. He has over 1000 hours of teacher training certifications from recognized yoga schools like YogaWorks and SmartFlow Yoga, and has studied under the founders of the schools, Maty Ezraty (YogaWorks) and Annie Carpenter (SmartFlow Yoga).

Marc developed the Align & Refine Yoga class format in Urban Ashram Yoga to address the need for a more individualized and intuitive kind of practice for mixed level classes.

Align&Refine Yoga is a Yoga Alliance Continuing Education Provider (YACEP)® and Registered Yoga Teacher (RYT)® 500.

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For inquiries, email info@alignandrefineyoga.com or visit the Align&Refine Yoga website.
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