Beginners Yoga Course

Designed as an introduction for beginners and a refresher for returning students, this weekend course offers foundational knowledge and practical tips before starting a yoga practice. You will be guided by skilled and nurturing teachers through engaging lectures, physical classes, and lots of opportunities to answer your most burning yoga questions.

Learning Objectives
1. What can yoga do for me and for my lifetime?
2. What are the basic poses, instructions or movements that I should know?
• Breathwork
• Sun Salutations
• Standing Poses
• Seated Poses
• Savasana
3. What can I expect in a yoga class? What to wear? What to bring?
4. Some yoga philosophy and Sanskrit words you may hear in class
5. Guided meditation

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Package Introductory Rate Deal Grocer Rate Published Rate
Full Course Pass Php 1500 Php 995 Php 2500

Save 60% by buying your course pass on DealGrocer for only Php 995!

And for those who decide to begin taking regular classes after the course, we have a special treat for you! You can purchase a first-timer 10-Class Flexipass at Php 5400, which is 20% off the 2018 published rate!

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Date Days Time Venue Teacher
13 May 2018 Sunday 2-5 PM BGC Studio Amanda Zabat
17 June 2018 Sunday 2-5 PM BGC Studio Amanda Zabat

Our BGC studio is located at 9F The Menarco Tower, 32nd Street corner 9th Avenue, BGC. See map.

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Amanda Zabat
Mandz started practicing yoga a few short months before she graduated from university. She initially needed to change her sedentary lifestyle and wanted to introduce more movement into her daily routine. She never expected Yoga to seep into every aspect of her life—what started out as a physical practice quickly grew into an exercise of mental and emotional awareness as well. She honestly believes that it helps her become a better person (and a better driver too).

She has taken multiple trainings and workshops with world-renowned teachers; such as the 200-Hour YogaWorks Teacher Training with David Lynch, 40-Hour Intensive Program with Jason Crandell: The Core of Being, 50-Hour SmartFlow Program with Leslie Kazadi: The Science and Art of Healing, 30-Hour Intensive Program Anatomic Yoga with Ray Long MD FRCSC, 15-Hour Precision and Play with Carrie Owerko, and Rehab Essentials with Chris Mallac.

Mandz is grateful to have the opportunity to share this wonderful practice, and she encourages each student to be aware and to practice discernment: when to push and when to pull back. Expect fun and energetic classes with a lot of alignment cues in her Vinyasa and FNR classes; balance the high energy, learn to cope, and befriend your inner self through gentle movements in her SFGF; and learn to give in to full relaxation in her Restorative classes.

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For inquiries, call the BGC studio at 0917 718 YOGA (9642). You may also email
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