Beginners Yoga Course

Designed as an introduction for beginners and a refresher for returning students, this weekend course offers foundational knowledge and practical tips before starting a yoga practice. You will be guided by skilled and nurturing teachers through engaging lectures, physical classes, and lots of opportunities to answer your most burning yoga questions.

Learning Objectives
1. What can yoga do for me and for my lifetime?
2. What are the basic poses, instructions or movements that I should know?
• Breathwork
• Sun Salutations
• Standing Poses
• Seated Poses
• Savasana
3. What can I expect in a yoga class? What to wear? What to bring?
4. Some yoga philosophy and Sanskrit words you may hear in class
5. Guided meditation

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Package Published Rate Group Rate
Full Course Pass Php 2000* Php 1500 per head**

* Inclusive of a 1-Week Unlimited Pass.
** For a minimum of 3 people. The group rate does not include a 1-Week Unlimited Pass.

Terms & Conditions apply.

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Date Day Time Venue Teacher
29 Sep 2018 Saturday 2-5 pm BGC Mel Torre
11 Nov 2018 Sunday 2-5 pm Pasig Mel Torre

Our Pasig studio is located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.

Our BGC studio is located at 9F The Menarco Tower, 32nd Street corner 9th Avenue, BGC. See map.

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