Designed as an introduction for beginners and a refresher for returning students, this weekend course offers foundational knowledge and practical tips before starting a yoga practice. You will be guided by skilled and nurturing teachers through engaging lectures, physical classes, and lots of opportunities to answer your most burning yoga questions.
1. What can yoga do for me and for my lifetime?
2. What are the basic poses, instructions or movements that I should know?
• Sun Salutations
• Standing Poses
• Seated Poses
3. What can I expect in a yoga class? What to wear? What to bring?
4. Some yoga philosophy and Sanskrit words you may hear in class
5. Guided meditation
|29 Sep 2018||Saturday||2-5 pm||BGC||Mel Torre|
|11 Nov 2018||Sunday||2-5 pm||Pasig||Mel Torre|
Our Pasig studio is located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.
Our BGC studio is located at 9F The Menarco Tower, 32nd Street corner 9th Avenue, BGC. See map.