Birthlight Prenatal Care
This class supports the mother as she goes through changes that comes with pregnancy by allowing her to connect with her body and her baby while keeping fit, strong, and relaxed. Recommended for all expectant mothers whether or not they have practiced yoga previously.
Birthlight Postnatal Care with Babies
This is an enjoyable class for moms 4-6 weeks after birth. It helps close the body after delivery, manage postpartum depression, facilitate bonding between babies and moms. and support breastfeeding. Babies welcome!