Deconstructing Chaturanga Dandasana

Discover new ways of practicing this power pose and deconstruct the muscular efforts in the shoulders, core, and legs.

Refine your alignment and witness your body progress as you learn to engage your muscles in a balanced way.

• Boost upper body strength
• Invigorate the arms and shoulders
• Activate the abdominals
• Harness the power of glutes and hamstrings

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Previous A&R program enrollees and annual members of Urban Ashram Yoga get special discounted rates!

Online registrations are processed via PayPal. If you’d like to pay cash or via post-dated checks, please email the A&R team at

Package Published Rate
Half Day (1 Class) Php 4000 PAY NOW
Full Day (2 Classes) Php 7300 PAY NOW
Full Weekend (4 Classes) Php 13000 PAY NOW

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Class Date Time
Hip Flexion 18 Nov 2017 8:30 – 11:30 am
Core 18 Nov 2017 1:30 – 4:30 pm
Hip Extension 19 Nov 2017 8:30 – 11:30 am
Upper Body 19 Nov 2017 1:30 – 4:30 pm

All workshop sessions will be held in Urban Ashram Yoga Pasig, located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.
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Marc Macadaeg is the Head of Faculty at Urban Ashram Yoga. He has over 1000 hours of teacher training certifications from recognized yoga schools like YogaWorks and SmartFlow Yoga, and has studied under the founders of the schools, Maty Ezraty (YogaWorks) and Annie Carpenter (SmartFlow Yoga).

Marc developed the Align & Refine class format in Urban Ashram Yoga to address the need for a more individualized and intuitive kind of practice for mixed level classes.

Learn more about Marc and Align & Refine Yoga here.

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For inquiries, email or visit the Align & Refine Yoga website.
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