Discover new ways of practicing this power pose and deconstruct the muscular efforts in the shoulders, core, and legs.
Refine your alignment and witness your body progress as you learn to engage your muscles in a balanced way.
• Boost upper body strength
• Invigorate the arms and shoulders
• Activate the abdominals
• Harness the power of glutes and hamstrings
Previous A&R program enrollees and annual members of Urban Ashram Yoga get special discounted rates!
Online registrations are processed via PayPal. If you’d like to pay cash or via post-dated checks, please email the A&R team at firstname.lastname@example.org.
|Half Day (1 Class)||Php 4000 PAY NOW|
|Full Day (2 Classes)||Php 7300 PAY NOW|
|Full Weekend (4 Classes)||Php 13000 PAY NOW|
|Hip Flexion||18 Nov 2017||8:30 – 11:30 am|
|Core||18 Nov 2017||1:30 – 4:30 pm|
|Hip Extension||19 Nov 2017||8:30 – 11:30 am|
|Upper Body||19 Nov 2017||1:30 – 4:30 pm|
All workshop sessions will be held in Urban Ashram Yoga Pasig, located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.
Marc Macadaeg is the Head of Faculty at Urban Ashram Yoga. He has over 1000 hours of teacher training certifications from recognized yoga schools like YogaWorks and SmartFlow Yoga, and has studied under the founders of the schools, Maty Ezraty (YogaWorks) and Annie Carpenter (SmartFlow Yoga).
Marc developed the Align & Refine class format in Urban Ashram Yoga to address the need for a more individualized and intuitive kind of practice for mixed level classes.
Learn more about Marc and Align & Refine Yoga here.