Grace in Strength

YES (Yoga Exploration Series) Workshop with Nica & MJ
19 March 2017 • 9:30 am – 12:00 nn • BGC Studio

About the Workshop
Ladies, build strength from inside and out! This 2-hour YES (Yoga Exploration Series) Workshop will focus on arm balances and upper body strength. This will also feature a talk by Kristine Crouch on healthy food choices for women in their 20s, 30s, 40s, and beyond.

About Kristine Crouch
Kristine Crouch is an avid health buff, who enjoys various forms of sport and exercise from dance to functional fitness. She is a certified Zumba and Group Fitness Instructor, as well as a Plant-Based Nutrition Specialist through e-Cornell.

Women’s Forum
25 March 2017 • 10:00 am – 12:00 nn • Pasig Studio

About the Workshop
A series of talks by powerhouse speakers, with an asana class led by our very own faculty director, Marc Macadaeg! Lia Bernardo of SouLove will open the series, followed by Southeast Asian Games and Olympic medalist Akiko Thomson-Guevara. Renowned broadcast journalist Ces Oreña-Drilon will provide the keynote speech!

About Lia Bernardo
Lia Bernardo is a Psychoneurologist and Integrative Health Teacher and Practitioner. She has over 20 years of experience in the field of personal growth and healing. Lia is the founder of SouLove, a community center that supports individual and community growth through movement classes, workshops, and private sessions. Through the SouLove community, she is able to live her passion to share her craft and continue to empower others to live their lives in a constant state of happiness through the integration of body, mind, and soul.

About Akiko Thomson-Guevara
Akiko qualified for and joined the Olympics 3 times, in 1988 in Seoul Korea, in 1992 in Barcelona, Spain, and in 1996 in Atlanta, USA. She was only 13 years old when she joined her first Olympics. She has garnered several gold and silver medals in several South East Asian games and still holds the Philippine record in the backstroke events. She heads the swim school where she shares her knowledge in swimming.

About Ces Drilon
Cecilia Victoria Oreña-Drilon, better known as Ces Drilon, is a Filipino broadcast journalist. She presented news and public affairs programs for the News and Current Affairs division of ABS-CBN Broadcasting Corporation, which she joined in 1989.


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Workshop Early Bird Rate (12 Mar) Published Rate
YES Workshop Php 1800 Php 2000
Women's Forum Php 500 Php 700

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Workshop Date Time Studio Teacher
YES Workshop 19 March 9:30 am – 12:00 nn BGC Nica & MJ
Women's Forum 25 March 10:00 am – 12:00 nn Pasig Speakers*

* Talks by Lia Bernardo and Akiko Thomson-Guevara, keynote speech by Ces Drilon
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