Tantra Flow is Flow Yoga that uses the poses/asanas as a tool to change the energy of the students, moving them closer to what they need and further away from imbalance. Tantra is the box of techniques that are used to accelerate one towards Self Liberation or Realization. Basically, one becomes much more powerful on the mental level, the physical level, the energetic level and even deeper.
Jeanne teaches yoga at workshops that infuse clear alignment for the outer body, with the spirit of Tantra to access the inner body. Each workshop becomes a true yoga experience.
This weekend workshop will run from 30 June to 1 July 2018, and will consist of 4 sessions.
Working with the Wall
30 June 2018 (Saturday), 8:00 – 11:00 AM
Based on Iyengar yoga techniques, this workshop uses the wall as a strong and informative source of support. We will begin with simple poses to warm up the body and move into easy and demanding standing poses, feeling the power of the back leg and the support of the wall. Based on the level of the class, we then move into backbends, inversions and a variety of twists and forward folds to cool things down. Students learn how to remain stable and steady even in the most challenging yoga poses. Easy and difficult poses are explored and everyone’s level of
practice is increased. Offered to those of all levels.
The Subtle Body
30 June 2018 (Saturday), 12:00 – 4:00 PM
Students are introduced to the anatomy of a universe that dwells within the physical form. Yoga affects us beyond the physical level and the more that a student can understand how it affects us, the more the student is able to appreciate the nuances in their practice. It is this attention that raises the level of a practice from beginner and intermediate to advanced. Teachers and students will appreciate knowing this material.
Day one introduces the students to the outline of the Koshas, the value of Mantra and how the mind works with meditation. It ends with instruction on the Prana Vayus, how to read Vayu weakness in fellow students, and a yoga practice to feel the effect of the Vayus in the yoga poses.
The Subtle Body
1 July 2018 (Sunday), 8:00 AM – 12:00 PM
Day Two moves to the Nadis and Chakras, spending more time on the energy of the Chakras. It ends with a yoga practice using modalities of the Chakras in poses to help unlock energy and/or increase energy, to heighten the yoga experience. The session ends with a meditation on the Chakras.
Dharana to Dhyana: The Art of Practicing and Teaching Meditation
1 July 2018 (Sunday), 1:00 – 4:00 PM
The terrain of meditation is often scary, vague and lonely, which leaves many of us concluding that we just can’t fit in. Before trying to still the mind, you will learn about the variable aspects that make up the mind and how each operates. Then, students will learn the art of concentration, known as Dharana, which is necessary before accessing the sublime journey of meditation. We will practice a variety of methods to cultivate Dharana and learn how to teach this to fellow students. Through this concentration, students will learn how to allow the space of meditation, Dhyana, to reveal itself. We will start with some lecture, application of a number of different meditation techniques and time for questions. We will end in a longer guided meditation to close the day.
This workshop is open to yoga teachers, meditation teachers, and devoted yogis. Jeanne will be addressing how to teach meditation to students and how to work with the variety of reactions to meditation.
|Working with the Wall||Saturday||30 June 2018||8:00-11:00 AM|
|The Subtle Body||Saturday||30 June 2018||12:00-4:00 PM|
|The Subtle Body||Sunday||1 July 2018||8:00-12:00 PM|
|Dharana to Dhyana||Sunday||1 July 2018||1:00-4:00 PM|
All workshop sessions will be held at our BGC studio, located at 9F The Menarco Tower, 9th Avenue corner 28th Street, Bonifacio Global City. See map.
Jeanne specializes in discovering the needs of an individual and gently guides each student to their own grace and balance. She creates a safe haven for students to dive deep, find their edge, and transform. Jeanne teaches with sensitivity, generosity of spirit and a good dose of humor. Founder of Tantra Yoga Flow, Jeanne brings together her years of studies and teaching skills into a style of yoga inclusive of asana, Ayurveda, mindfulness, with the added focus of the poses’ energy.
She has studied under the most influential yoga and tantra teachers of our time, including Rod Stryker, Shiva Rea, and Sally Kempton.Jeanne is a 500-ERYT, ParaYoga Level II certified teacher, YogaWorks senior teacher, and tours internationally leading teacher trainings, workshops, and retreats.
Sign up for this amazing introduction to Tantra Flow Yoga with 4 wonderful workshops including a 2-day Subtle Body intensive led by Jeanne Heileman. For inquiries, email firstname.lastname@example.org.