Kundalini Yoga & Meditation Basics


Kundalini Yoga & Meditation is currently one of the fastest growing schools of Yoga worldwide. Once considered a forbidden practice outside India, Kundalini Yoga & Meditation was introduced to the West in the late 60’s by Yogi Bhajan (Harbhajan Singh), Master of Kundalini.

Yogi Bhajan taught more than 8,000 classes in over three decades, and has trained hundreds of teachers who continue sharing the technology in many countries today. KRI (Kundalini Research Institute) is sanctioned to oversee all trainings globally.

Kundalini Yoga & Meditation is fairly new in the Philippines; however, the practice is attracting more and more yogis and non-yogis, as it offers mental & spiritual benefits, aside from a physical workout. Kundalini Yoga & Meditation offers practical tools & techniques for modern/busy householders, working individuals, teens and children. A regular practice helps strengthen the nervous system and glandular system, achieve mental clarity & stability, and manage the mental/emotional challenges of daily urban living.

“The main problem in the world is stress. It is not going to decrease—it is going to increase. If through pranayam the shock can be harnessed, the entire stress and disease can be eliminated.”
— Yogi Bhajan

The first Kundalini Yoga & Meditation Basics Series will focus on pranayam (the science of breath), and controlling the flow of prana by using breathing techniques.

Session 1 
The breath is a fundamental tool in Kundalini Yoga & Meditation. Learn the difference between paradoxical breathing & simple, natural breathing. The 75-minute session includes a mini-lecture, interpersonal activity, Kundalini Yoga exercise set (Kriya), deep relaxation & meditation.

Session 2
Practice long, deep breathing and suspending the breath, and discover the benefits of these breathing techniques. The 75-minute session includes a mini-lecture, interpersonal activity, Kundalini Yoga exercise set (Kriya), deep relaxation & meditation.

Session 3
Be familiar with Prana (subtle life force), and the technique & benefits of alternate nostril breathing. The 75-minute session includes a mini-lecture, interpersonal activity, Kundalini Yoga exercise set (Kriya), deep relaxation & meditation. A 30-minute healing gong bath by Madonna English follows after the end of class.

Session 4
Learn & practice the different types of segmented breathing & how it is applied to Kundalini Yoga & Meditation. The 75-minute session includes a mini-lecture, interpersonal activity, Kundalini Yoga exercise set (Kriya), deep relaxation & meditation.

Session 5
Practice Breath of Fire (Agni Pran) and learn about the benefits of this breathing technique. The 75-minute session includes a mini-lecture, interpersonal activity, Kundalini Yoga exercise set (Kriya), deep relaxation & meditation.

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Workshop Pass Early Bird Rate Published Rate
Full Program Php 2500 Php 3500
Drop-In Php 800

Terms & Conditions apply.

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Date Day Time Studio Teacher
6 Jun – 4 Jul 2018 Wednesdays 10:30-11:45 am Pasig Tet Bachmann

The Pasig studio is in 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City (see map). For inquiries, call 661 YOGA (9642) or 0917 881 YOGA (9642).

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