Kundalini Yoga & Meditation is currently one of the fastest growing schools of Yoga worldwide. Once considered a forbidden practice outside India, Kundalini Yoga & Meditation was introduced to the West in the late 60’s by Yogi Bhajan (Harbhajan Singh), Master of Kundalini.
Yogi Bhajan taught more than 8,000 classes in over three decades, and has trained hundreds of teachers who continue sharing the technology in many countries today. KRI (Kundalini Research Institute) is sanctioned to oversee all trainings globally.
Kundalini Yoga & Meditation is fairly new in the Philippines; however, the practice is attracting more and more yogis and non-yogis, as it offers mental & spiritual benefits, aside from a physical workout. Kundalini Yoga & Meditation offers practical tools & techniques for modern/busy householders, working individuals, teens and children. A regular practice helps strengthen the nervous system and glandular system, achieve mental clarity & stability, and manage the mental/emotional challenges of daily urban living.