Understanding Women’s Core with JP Cox

Women are made differently than men. We are strong yet soft. In this workshop, we will be learning the basic layers and parts of this core, how to know if we have diastasis recti and if we have it, how to mend it.

We will access these core muscles through a yoga practice that is directed at supporting and strengthening the center of our being.

We will use the breath to find effort and ease as we move into efficiency of motion that we can use in our daily lives.

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Package Member's Rate Non-Member's Rate
Full course Php1500 Php1800

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Class Day Date Time
Understanding Women's Core Saturday April 7 1:00-3:00pm

Workshop will be held at our BGC studio, located at 9F The Menarco Tower, 9th Avenue corner 28th Street, Bonifacio Global City. See map.

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JP is director and incorporator of Lifespace, Inc., operator of Urban Ashram Yoga. She is a Certified Yoga Teacher with a Yoga Alliance E-RYT 500 designation, and has been teaching yoga since 2011.

JP finished her 200-hour teacher training with YogaWorks, and was trained under Joan Hyman. Since then, she’s taken multiple training hours with leaders in the industry, such as Clayton Horton, Annie Carpenter, James Brown, Leslie Kazadi, and Dr. Ray Long. She also took a 100-Hour Birthlight Perinatal Training with Dr. Francoise Freedman, and Kids Yoga Teacher Training with Lei Sadakari.

She has led numerous explorations, workshops, and classes in Urban Ashram Yoga for both beginner and intermediate practitioners alike.

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Sign up at our Menarco studio. You may call us at (02) 869 YOGA (9642) or 0917 817 YOGA (9642).

You may also sign up online here.

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