Women are made differently than men. We are strong yet soft. In this workshop, we will be learning the basic layers and parts of this core, how to know if we have diastasis recti and if we have it, how to mend it.
We will access these core muscles through a yoga practice that is directed at supporting and strengthening the center of our being.
We will use the breath to find effort and ease as we move into efficiency of motion that we can use in our daily lives.
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JP is director and incorporator of Lifespace, Inc., operator of Urban Ashram Yoga. She is a Certified Yoga Teacher with a Yoga Alliance E-RYT 500 designation, and has been teaching yoga since 2011.
JP finished her 200-hour teacher training with YogaWorks, and was trained under Joan Hyman. Since then, she’s taken multiple training hours with leaders in the industry, such as Clayton Horton, Annie Carpenter, James Brown, Leslie Kazadi, and Dr. Ray Long. She also took a 100-Hour Birthlight Perinatal Training with Dr. Francoise Freedman, and Kids Yoga Teacher Training with Lei Sadakari.
She has led numerous explorations, workshops, and classes in Urban Ashram Yoga for both beginner and intermediate practitioners alike.