Urban Healing with Yuval Samburski


RESTORATIVE WORKSHOP SOLD OUT!
Stress-Relieving Restorative, Pranayama, Overall Healing
23 Nov 2017 (Thu), 7pm – 9pm

Escape the everyday stress of hectic life and dive into deep relaxation with this two-hour healing event, geared towards your overall well-being.

This magical practice includes restorative, breath work and light movement, and is laced with meditation and sound healing. Melt away stress and muscle tension, rejuvenate the physical body, clear the mind and balance your emotions.

Take advantage of this opportunity to catch a break from your accumulated daily fatigue, “to-do” lists, and worries. Take this mini-vacation, without leaving town. This practice is like a little getaway, a truly deep breath, potent to re-energize and focus every part of a sluggish you.

VINYASA FLOW WORKSHOP
Breathe to Move, Awaken the Self: Energizing, Soulful, Prana-based Vinyasa Flow
2 Dec 2017 (Sat), 10am – 12nn

Breathe to move, flow as your breath. Breath is the essence of life. Your soul is connected to it.

Join this playful and energizing practice to awaken your Pranic energy and connect to layers beyond your physical.

Pranayama, the practice of the breath, is key to well-being. The breath is the key to focus your mind and to set your heart in the right direction; merging the layers of you into one.

Control your breath as you listen to it, it can guide how you to move. Draw joy from the hum of your own vibration, and explore movements from a fresh perspective. Your soul will wake up from a nap to a dance, right into higher state of consciousness.

This unique breath-based Vinyasa practice is crafted with Pranayama and meditation to help you dive deeper in and higher up to a more vibrating, clearer and stronger you. Step by step, limb by limb, you climb up to a higher state of… YOGA. This is bliss.

ARM BALANCE WORKSHOP
Floating Off Ground with Confidence – The Art of Arm Balancing
2 Dec 2017 (Sat), 2pm – 4pm

Arm balancing postures offer challenges, unlike any other poses. They could be frustrating, unapproachable and down-right frightening. Nonetheless, if one does not practice, one will never get better.

Join Yuval Samburski in this special master class and build the confidence you need to approach these challenging, yet exhilarating poses.

We will:
• Break down, define and understand the puzzle pieces, the nuts and bolts necessary for a well-executed arm balance.
• Learn how to awaken the right muscle groups needed to fire up to float into the pose with lightness.
• Learn how to incorporate the breath to work in your favor towards your goal.
• Set a clear plan to practice with confidence towards perfecting an arm balancing pose
• Learn how to deal with challenges (such as fear) as they come up in practice.

Get set, ready, go… Float off the ground into an arm balance–this time with confidence!

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RESTORATIVE WORKSHOP PACKAGE SOLD OUT!
Stress-Relieving Restorative, Pranayama, Overall Healing
23 Nov 2017 (Thu), 7pm – 9pm
Package Published Rate
Class Pass Php 1200

VINYASA FLOW & ARM BALANCE WORKSHOP PACKAGES
Breathe to Move, Awaken the Self: Energizing, Soulful, Prana-based Vinyasa Flow
Floating Off Ground with Confidence – The Art of Arm Balancing
2 Dec 2017 (Sat), 10am – 12nn and 2pm – 4pm

Package Published Rate
Half-Day Pass Php 2200
Full Day Pass Php 3500

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Workshop Date Time
Restorative 23 Nov 2017 7pm – 9pm
Vinyasa Flow 2 Dec 2017 10am – 12nn
Arm Balance 2 Dec 2017 2pm – 4pm

All workshop sessions will be held in Urban Ashram Yoga BGC, located at 9F The Menarco Tower, 9th Avenue corner 32nd Street, Bonifacio Global City. See map.
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Yuval Samburski has been a yoga practitioner for over twenty years. He is an NYC-based Yoga Instructor and Teacher Trainer, E-500RYT and Reiki Level 2.

Yuval’s teaching style is mindful and fluid, linking all movement back to the breath and providing a safe and warm environment for students to explore their own selves, making their own self-discoveries through practice.

With experience in performance and art, Yuval is inspired by all creation and the undeniable power of breath and meditation. His teaching is personal, nurturing and humorous, allowing for self-observation and a true teaching and learning experience between him and his students.

Learn more about Yuval here.

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For inquiries, call the Urban Ashram Yoga BGC studio at 0917 718 YOGA (9642), or email schoolofyoga@urbanashramyoga.com.
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