Unlocking your heart with Back Bending
Oct 31, 2019 (10:00am to 1:00pm)
Learn how to backbend safely and explore techniques to help different body types access these heart opening poses and variations to help you breathe with ease and experience contentment in these deep poses. Learn the foundation of a solid backbend practice through understanding the shoulder girdle alignment, stabilizing the pelvis, and breathing techniques. We will explore inversions and backbends in a safe and grounded way making them accessible to all!
There will be a short discussion on why we backbend before moving into an intense practice ending with a cooling and calming pranayama. Open to all levels, you will walk away feeling energized and learning something about the way your body works as it applies to yoga practice!
Early Bird Rate: Until October 15
Non Member: Php 2690
Member: Php 2150
9th Floor, Menarco Tower, 9th avenue corner 32nd St.,
BGC, Taguig City
TO RESERVE A SLOT CALL:
0917 323 YOGA
Regular Rate/Walk In :
Non Member: Php 2990
Member: Php 2390