Take your practice to the next level—wherever you are!
Yoga Exploration Series (YES): Handstands – Flipping Fear into Fun
30 September 2018 (Sunday), 3-5 pm (2-hours)
Led by Ron Habla and assisted by Rica Yabut
What to expect:
Students can expect an informative and interactive exploration of handstands. We will arm ourselves with knowledge and techniques to turn our fear of going upside down into one fun and playful ongoing inquiry. Students will work earnestly in this workshop and will hopefully come out with better awareness of their bodies and better appreciation of going upside down.
You will learn:
(1) the blueprint — the body shape of a well-aligned handstand;
(2) techniques for handstand entry, balance and exit;
(3) drills to mobilize and/or strengthen areas of the body for a solid handstand.
To sign-up, email us at firstname.lastname@example.org or call us at 0917-7189642 (YOGA).
Yoga Exploration Series (YES): Backbends
25 November 2018 (Sunday), 2-5 pm, Teacher TBA
What to expect: Your skillful teachers will guide you through a fun yet challenging practice that prepares the body for a series of backbends, with a few twists along the way.
You will learn: The workshop aims to teach the components of proper backbends so they can be practiced correctly, safely, and pain-free, guided by a more profound knowledge of how to prepare the body and keep it safe.
|YES Inversions||30 Sep 2018||Sunday||3-5 pm||BGC||Ron Habla|
|YES Backbends||25 Nov 2018||Sunday||3-5 pm||BGC||TBA|
Our Pasig studio is located at 3F Brixton Building, Brixton Street, Kapitolyo, Pasig City. See map.
Our BGC studio is located at 9F The Menarco Tower, 32nd Street corner 9th Avenue, BGC. See map.