Workshops

Elevating your practice and evolving your yoga intellect and strength, workshops are informative, interactive and cover a range of techniques.

 
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The Power of Thieves Make & Take Workshop

21 September

Young Living Essential Oil workshop led by Margie Duavit. Learn all about the power of essential oils and the benefits of living in a chemical-free home and then make your own healthier and economical cleaning and home products .

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3 Day Meditation Course with Claire Robbie

29 November - 1st December 2019

In this three-day course Claire will teach a deep introduction to what meditation really is; and show students how to develop a sustainable daily practice - the the foundation of all lasting shifts and evolution she's experienced. This course is for those wanting a comprehensive understanding of what meditation is and how they can use it to create change, contentment and joy in their lives. 

 
 
 

Beginners Yoga Course: Bridge the Gap

14 September 2019

In this foundational workshop, learn how your body works when you backbend. Hone the essential skills needed to create space and length in your body to stabilize and move safely in prone and supine backbends.

Yoga Exploration Series: Wheels & Bows

13 October 2019

A thorough exploration of hip, torso, neck “wheels” and how they create deep yet spacious backbends within the “bow” family of poses, from Dhanurasana (Bow), Urdhva Dhanurasana (Upward-Facing Bow) and eventually Drop-Backs.