Workshops

Elevating your practice and evolving your yoga intellect and strength, workshops are informative, interactive and cover a range of techniques.

 
 
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Beginners Yoga Course - Core Values
2 June 2019

In this beginners workshop, learn how to carry yourself from your center. Explore ways to strengthen and build awareness in the many different areas of your core to help distribute weight evenly across your body in plank, side plank and reverse plank.

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Yoga Exploration Series (YES)
Jan-Dec 2019

Elevating your practice and evolving your yoga intellect and strength, these three-hour workshops are informative and interactive, covering a range of techniques.  

 
 
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Masterclass with Leah and Paul
26th-27th April 2019

Join us for one (or all three) of these powerful workshops run by LA based Paul Teodo and Leah Santa Cruz.