Welcome to Urban Ashram Yoga
What is your intention for today?
To Be Strong and Fit
FNR (Flexibility Not Required)
FNR is a yoga foundations class designed to build your strength and improve body awareness to move intelligently into different poses. It is recommended for beginners and those who wish to refine their practice.
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FNR Athletics
FNR Athletics expands on principles explored in FNR, and prepares the student to handle more complex work by balancing strength and range of motion. Recommended as cross-training for athletes, and for students who are looking to transition from FNR to Vinyasa.
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Vinyasa (Open, L1, L2, L3)
Classes are built around sun salutations, and poses are sequenced in a thoughtful and creative order. Recommended for students who have been practicing yoga for at least 6 months. Open Level, Level 1 and Level 2/3 classes available.
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To Relieve Stress and to Relax
Stress-Free Gentle Flow
A milder class that focuses on gentle movement. Ideal for people seeking stress relief, those looking for a break from vigorous classes, older adults, and those recovering from injuries.
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Restorative
This class focuses on triggering the “rest and digest” response by slowing down the body to allow it to calm down, heal, and recover. Recommended for everyone.
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Pranayama & Meditation
Pranayama & Meditation is a 30-minute class that teaches basic breathing techniques to bring awareness to the body, strengthen the lungs and core, and cultivate feelings of calmness.
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Kundalini
Kundalini consists of simple exercises in combination with breathing techniques, mantra, and meditation. Open to all students and recommended to those who wish to find mental stability and clarity alongside their physical practice.
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For Overall Fitness
Burn
Burn is a more vigorous and cardio-driven Vinyasa Open Level class that focuses on the core and the legs. Recommended for students looking to build lower body power and stability.
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Strength
Strength is an intense Vinyasa Open Level class focusing on dynamic movements while building upper body vigor and force. Recommended for students looking to build upper body strength.
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Flow
Flow is an Vinyasa Open Level class with continuous movement of the entire body, aimed at challenging cardiovascular and respiratory fitness. Recommended for students who want to move around freely.
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Ballet
Through ballet, you will build physical strength and stamina, learn proper dance and movement technique, hone your creativity and intuition, develop confidence, and maintain overall mind/body well-being.
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For Moms & Babies
Birthlight Prenatal Care
This class supports the mother as she goes through changes that comes with pregnancy by allowing her to connect with her body and her baby while keeping fit, strong, and relaxed. Recommended for all expectant mothers whether or not they have practiced yoga previously.
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Birthlight Postnatal Care with Babies
This is an enjoyable class for moms 4-6 weeks after birth. It helps close the body after delivery, manage postpartum depression, facilitate bonding between babies and moms. and support breastfeeding. Babies welcome!
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For Kids & Families
Kids Yoga
Kids Yoga is a fun way for children to build confidence, develop physical coordination, and learn relevant skills in a non-competitive environment.
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