Welcome to Urban Ashram Yoga

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FNR (Flexibility Not Required)

Beginner Friendly

FNR is a yoga foundations class designed to build your strength and improve body awareness to move intelligently into different poses. It is recommended for beginners and those who wish to refine their practice.

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FNR Athletics

Beginner Friendly

FNR Athletics expands on principles explored in FNR, and prepares the student to handle more complex work by balancing strength and range of motion. Recommended as cross-training for athletes, and for students who are looking to transition from FNR to Vinyasa.

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Vinyasa (Open, L1, L2, L3)

Advanced

Classes are built around sun salutations, and poses are sequenced in a thoughtful and creative order. Recommended for students who have been practicing yoga for at least 6 months. Open Level, Level 1 and Level 2/3 classes available.

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Restorative

Beginner Friendly

This class focuses on triggering the “rest and digest” response by slowing down the body to allow it to calm down, heal, and recover. Recommended for everyone.

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Breath & Movement

Beginner Friendly

A Vinyasa-based class exploring how each breath synchronizes with repetitive movements. Recommended for students curious about breath work or those looking for a steady pace of practice.

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Stress-Free Gentle Flow

Beginner Friendly

A milder class that focuses on gentle movement. Ideal for people seeking stress relief, those looking for a break from vigorous classes, older adults, and those recovering from injuries.

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Pranayama & Meditation

Beginner Friendly

Pranayama & Meditation is a 30-minute class that teaches basic breathing techniques to bring awareness to the body, strengthen the lungs and core, and cultivate feelings of calmness.

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Kundalini

Beginner Friendly

Kundalini consists of simple exercises in combination with breathing techniques, mantra, and meditation. Open to all students and recommended to those who wish to find mental stability and clarity alongside their physical practice.

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Burn

Advanced

Burn is a more vigorous and cardio-driven Vinyasa Open Level class that focuses on the core and the legs. Recommended for students looking to build lower body power and stability.

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Strength

Advanced

Strength is an intense Vinyasa Open Level class focusing on dynamic movements while building upper body vigor and force. Recommended for students looking to build upper body strength.

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Flow

Advanced

Flow is an Vinyasa Open Level class with continuous movement of the entire body, aimed at challenging cardiovascular and respiratory fitness. Recommended for students who want to move around freely.

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Birthlight Prenatal Care

Beginner Friendly

This class supports the mother as she goes through changes that comes with pregnancy by allowing her to connect with her body and her baby while keeping fit, strong, and relaxed. Recommended for all expectant mothers whether or not they have practiced yoga previously.

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Birthlight Postnatal Care with Babies

Beginner Friendly

This is an enjoyable class for moms 4-6 weeks after birth. It helps close the body after delivery, manage postpartum depression, facilitate bonding between babies and moms. and support breastfeeding. Babies welcome!

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Kids Yoga

Beginner Friendly

Kids Yoga is a fun way for children to build confidence, develop physical coordination, and learn relevant skills in a non-competitive environment. Taught by Kids Yoga Philippines, this class caters to children 3-12 years old.

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