Our Classes

Yoga ABC

A multi-level Vinyasa based class that integrates multi-sensory and the 3 motor-stage principles and techniques for a more effective learning and discerning experience for students.

Stress-Free Gentle Flow

A milder class that focuses on gentle movement, our Stress-Free Gentle Flow (SFGF) class is ideal for people seeking stress relief, those looking for a break from vigorous classes, older adults, and those recovering from injuries.

Pranayama and Meditation

Pranayama and Meditation is a 30-minute class that teaches basic breathing techniques to bring awareness to the body, strengthen the lungs and core, and cultivate feelings of calmness. This class is also a gateway to a meditation practice.

Vinyasa Open Level 1,2,3

Urban Ashram Vinyasa classes are built around sun salutations with poses sequenced in a thoughtful and creative order. Vinyasa is recommended for students who have been practicing yoga for at least 6 months. Open Level, Level 1, and Level 2/3 classes available.

Yin Yoga

A much-needed counterbalance to Power or Vinyasa styles, Yin opens the body and mind through longer, passive postures that apply gentle stress to joint tissues via bodyweight and gravity.

Restorative

This class focuses on triggering the “rest and digest” response by slowing down the body to allow it to calm down, heal, and recover. Recommended for everyone.

Flexibility Not Required

FNR is a yoga foundations class designed to build your strength and improve body awareness to move intelligently into different poses. It is recommended for beginners in the practice and those who wish to keep refining their practices.

Birthlight Pre Natal

This class supports the mother as she goes through changes that comes with pregnancy by allowing her to connect with her body and her baby while keeping fit, strong, and relaxed. Recommended for all expectant mothers whether or not they have practiced yoga previously.

For private classes, please email us at info@urbanashramyoga.com

Urban Ashram Kids Yoga

Kids Yoga is a fun way for children to build confidence, develop physical coordination, and learn relevant skills in a non-competitive environment. This class caters to children 3-12 years old.

Flexibility Not Required Athletics

FNR (Flexibility Not Required) Athletics expands on principles explored in FNR, and prepares the student to handle more complex work by balancing strength and range of motion. FNR Athletics is perfect for beginners, recommended as cross-training for athletes, and excellent for students looking to transition from FNR to Vinyasa.

Danz Fit

DANZFIT by Jason Zamora of the Manoevres is not just a work-out, it’s a dance party. This class is beginner-friendly and very accessible those who have always wanted to learn to dance. You will learn dance moves from the 80s, 90s and the present and groove to your favourite dance tunes. This is a one-hour class and we recommend that you include your family to join.

Birthlight Post Natal Care with Babies

This is an enjoyable class for moms 4-6 weeks after birth; it helps close the body after delivery and uses movements that may help with post baby blues. This class facilitates bonding between babies and moms and supports breastfeeding. Babies welcome!

For private classes, please email us at info@urbanashramyoga.com