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Urban Ashram

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300 Hour Teacher Training with Joan Hyman & JP Cox
August 2019 - February 2020

Want to understand and learn how to make yoga a viable career and a rewarding and sustainable vocation? Have you graduated your 200-hour? Take our 300-hour teacher training and sharpen your confidence, competence and gain the skills necessary to begin a formal yoga teaching career.

Sound Healing Bath Classes with Madonna English
Every Wed 12:30-1:30pm and 5pm, Menarco Studio

Relax into the healing vibrations of the Gongs as you let go and detach from all the ‘mind – noise’. Gong meditation, a type of Sound Therapy has been around for thousands of years as a way of healing. Producing intricate sound waves, these vibrations causes our mind & body to relax. Long term benefits of exposure to the sound of the gong are manifold – it promotes good quality sleep, breaks down emotional blockages, reduces stress and more.