Overview

A Yin Yoga class can give them the space to de-stress, relax, and find balance between doing and being.

• Physically, It can calm their otherwise overstimulated nervous system. Hormones that are not good are flushed and replaced by positive hormones to heal the body. It also triggers their relaxation response and brings them calming and peaceful insights.

• This contemplative, relaxing, still form of yoga physically delays aging by targeting deep connective tissues throughout the body to increase circulation, melt tightness, and improve health of our ligaments, joints, fascial networks, organ meridians and bones.

• Through this practice people are reminded to treat themselves better by being more gentle, kinder, more loving, more appreciative, and more compassionate to self.

About the Teacher

Vince Dizon's Yoga practice is shaped by over 1,000 hours of teaching and influenced by over 500 hrs. of Yoga Teacher Training. He has fully committed his life to spread peace, calm, and mindfulness in daily life through a two-step approach of teaching Yin Yoga classes, sustained by one-on-one courageous conversations off-the-mat which are both available through Urban Ashram Yoga.