Overview

Ang pagsasanay na ito ay masusing inihanda upang makapagbigay gabay sa sino man na may kagustuhang mag yoga gamit lamang ang isang upuan.

• Matutunan din sa klase na ito ang iba't ibang klase ng paghinga, tindig, at posisyon ng yoga sa wikang Tagalog.

• Layunin ng pagsasanay na ito na pagkatapos ng klase, ang bawat indibidwal ay magkakaroon ng katahimikan sa isipan, maginhawang katawan, at malakas na pananaw sa buhay.

About the Teacher

Tracy is a fitness enthusiast happily married to her husband, Roni. They have raised two successful children and are currently fur parents to a beagle. Passionate in sharing her knowledge and experiences, she holds classes in yoga, fitness and nutrition. She enjoys practicing yoga, exercising regularly and eating wisely. A dedicated volunteer to non profit organizations helping elders, kids with cancer, education for small communities and pet sanctuary. Awarded with Volunteer of the year by Kythe foundation for the year 2020.