The workshop is designed to guide participants on sensible eating and how to weave it into one’s lifestyle. Discover better food choices, the proper portions to take, and the best times to eat. This webinar is very relevant especially in times of anxiety and stress as most tend to lean on comfort eating, which can be unhealthy and excessive. In this workshop, you will also be introduced to the different types of diets and eating programs such as intermittent fasting, keto diet, and other popular programs today.

Facilitator: Tracy Hilario

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com