Dealing with modern-day stress and pandemic anxiety requires a revisit to our everyday habits. Maricar will share practical tips and everyday practices that can provide the healthiest impact in your life in these times.

This session includes a lecture and an easy-to-learn breathwork, chair yoga and restorative practice for improved mood and energy levels for a quiet mind and a peaceful heart.

Facilitator: Maricar Cristina Holopainen

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com