Stability & Strength Post Natal 5hrs 300hrs SoY part of the required module for 300hrs Professional Teacher Training, School of Yoga

November 13, 2021: 8-1030am PH, 1-330pm NZ

November 14, 2021: 8-1030am PH, 1-330pm NZ

This 5-hour Introduction to Postnatal Yoga is for those wanting to learn how to find a center and re-establish a new way of being after pregnancy and birth. This module teaches how to "close" the body after working to open it for pregnancy and birth. Creating a safe space to mother the mother, helping her to have the tools to safely re-integrate the physical, emotional, and mental work of becoming a mother. Learning the ways on how to have a conscious rest that nurtures and nourishes the mother to help her face the intense initial months after birth discovering new heights of satisfaction and joy.

This is for:

1. Yoga teachers are interested in learning the basics of Postnatal Yoga.

2. Yoga practitioners who have given birth and want to "close" the body.

3. Anyone that has a background in being a doula and/or birthing coach.

Aims of Postnatal Yoga:

1. Stability of the Body, Mind, and Heart

2. Postural Realignment

3. Embracing the New You

4. Nurture Relaxation

PRICING:

Published Rate: 60 USD // 2900 PHP

10% off for students who completed the Pre Natal Module in 2020 email info@urbanashramyoga.com to register.