This workshop allows the student to understand the modern principles of posture and its application to everyday living. Through the exercises and detailed instructions given in the poses, the student will awaken and strengthen the deeper muscles critical to posture.

Practical applications such as how to sit while driving a car, working on your desk, standing and walking indoors and outdoors are instructed with a basic understanding of anatomy, biomechanics and breathwork in order to move with ease and grace.

Facilitator: Maricar Cristina Holopainen

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com