If there’s one thing to address that can make the healthiest impact in your life in these times, it’s getting better sleep. Cristina Holopainen will take you through a one-hour immersive understanding of the science of sleep with practical applications from preparing for sleep to optimal sleeping positions for a true night’s healing rest and creating your sleep schedule. This session includes a lecture, hand-outs, an easy-to-learn restorative practice to manage your energy levels during your day.

Facilitator: Maricar Cristina Holopainen

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com