The yoga wheel is designed to deepen your asanas or yoga poses in a safer and more efficient manner. It can be used for other fitness exercises, too.

What are the benefits of yoga wheel:

• Provides additional support as you deepen your stretches, including back stretches.

• Helps keep your balance while attempting more challenging positions;

• Improves flexibility;

• Prevents injuries;

• Builds stamina;

• Strengthens your core;

• Helps release tension

• Helps relieve body pains, such as back, shoulder, chest, and hip pain;

• Corrects hunching posture; and

• Helps you relax, wind down, and helps relieve anxiety.

Includes a yoga wheel guide.