Our breath is inextricably linked to our human energy. In the 90-minute workshop, you will gain an intimate understanding of how you breathe, and learn the fundamentals of how to become a better breather.

Join Lasse as he leads you through a discovery of the most powerful force in your life, your breath. The aim is to awaken the breathing muscles and develop proper breathing habits through the practice of ancient yogic and qi gong techniques. This has the dual effect of expanding your lung capacity and while creating an elegant, graceful unconscious breath –leading to more energy, better sleep, and an overall sense of calm.

Facilitator: Lasse Holopainen

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com