Learn easy ways on how to de-stress and soothe the body, mind and heart through Mindfulness Meditation. Gain practical and accessible tools on how to stay calm, centered and focused in today’s tumultuous times. The participant will come out of this session feeling rested and grounded with an easy heart.

Facilitator: JP Cox

If you wish to know more details or avail of this workshop for your company, please email info@urbanashramyoga.com