Yoga for Better Quality Sleep

If there’s one thing to address that can make the healthiest impact in your life in these post-pandemic times, it’s getting better sleep. Quality sleep is as essential to survival as food, water, and human connection.

This 2.5-hour recorded course will take you through a two and a half-hour immersive understanding of the science of sleep with practical applications from preparing for sleep to optimal sleeping positions for a true night’s healing rest and creating your sleep schedule. This session includes a lecture, hand-outs, an easy-to-learn restorative practice and yoga nidra to manage your energy levels during your day.

Recorded Video Module: access to be given for 30 days from date of the course (expires April 19, 2023). Yoga for Better Quality Sleep: Cristina Holopainen (2.5-hours)