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All instructors have been trained to world class standards, to create a safe and inclusive space for students of all abilities

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Yoga for Post-Pandemic Recovery (Full Course): USD 150 Equivalent

Life practices for healing and resetting the nervous system for your students, loved ones, or for yourself by Joan Hyman, Annie Carpenter, Marla Apt, Lisa Walford & Cristina Holopainen.

March 16 -19, 2023 US PST

Thursday and Friday, 16 & 17 March 12023: 430-730pm PDT (note Daylight Savings time)

Saturday and Sunday 18 &19 March 2023: 1-4pm PDT (note Daylight Savings time)

Hosted by Urban Ashram Yoga for The School of Yoga

Day 1: The Koshas with Joan Hyman: USD48 Equivalent

Day 1: The Koshas: Joan Hyman will open on Thursday 3 hours (4:30 - 7:30pm PDT)

Unraveling Our Koshas

The koshas are energetic layers that surround our Soul and are known as sheaths. These five koshas are interwoven into our Being and affect our physical body and well being along with our energy level. Understanding how to work with these layers can help to increase our vitality and prevent sickness and disease. In this three hour workshop, Joan will unpack each layer and guide you into practices that use asana to clear blocks out of your physical body, helping to access your energetic sheath deepening your connection to your breath. As yogis, enhancing our energetic layer creates deep healing and replenishment. We will end with meditation stabilizing the mental body where our five senses are found, this guides us towards what is known as our wisdom body, our higher mind, where true peace can be found.

Yoga for Every Generation

Recorded Sessions now available!

Reach out to our Wellness Experts at our Well Desk

Urban Ashram has assembled a group of professionals who you can access privately and anytime for your own personal and professional development

Well Desk

Mindful Career Coaching with Vince Dizon

The Coaching Mom with Lorena Relova Liamzon

Our Philosophy

To us, yoga is defined as complete self-care, and at the core of Urban Ashram Yoga is the motivation to care for you. As teachers, we help students realize their own potential through purposeful experiences that fuse joyful learning with progressive practices.

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Urban Ashram Yoga began in 2011 and is one of Manila’s longest running and premium yoga school. Voted 2019's Most Loved and Number One Yoga Studio in Manila!